We have all heard the warnings that online gaming can become addictive or that staring at a computer screen can harm your eyes; however the upside is that online games, and online sites like Facebook, that host free online games, can actually benefit your health.
Free Games on the Web: Crosswords Online, Memory Games, and Fun Word Puzzles for Improved Physical Health
As we get older, finding something that will help us to keep our brains stimulated is very important. Without enough stimulation, the human brain tends to get lazy, making learning and remembering what we learned difficult. Playing puzzle and strategy games on Facebook or other online gaming sites can greatly increase brain stimulation.
Puzzle lovers can rest assured that the time they spend working crosswords online, testing their skills with memory games, and building their concentration with a fun word puzzle, is time well spent. Playing games online that jog the brain and make you to think are a big help in adding brainpower, improving concentration, and increasing intelligence. Listed below are a few noticeable ways you can benefit when you play puzzle games online.
- Word Games — build vocabulary, spelling, and typing skills.
- Puzzle Games — help the brain to solve problems easier and aid in teaching us how to look at important issues in a more logical manner.
- Action Games — of any kind are great for improving hand-eye coordination.
Facebook Games and Online Gaming Sites are Good for Mental Health
After a crazy, difficult, and stressful day, log into Facebook, and load up a soothing and relaxing game of Scramble, Bubble Island, or Jungle Jewels. Using your brain to concentrate on a game can help to ease the days stress and enhance your mood.
When both sides of the human brain synchronize, it will help you to feel more upbeat and energized, according to research performed by Carmen Russoniello, a PhD, Professor of recreation and leisure studies at East Carolina University in Greenville, N.C.
Strategy and Puzzle Games on Facebook: a Healthy Addiction
While no full blown addiction is ever a good thing, a mild addiction to online puzzle games may be the ticket to relieving stress and improving a bad mood. Rest assured, when you are enjoying you favorite online game, you are increasing dexterity, memory function, and logical thinking.
Sources:
Susan Kuchinskas, “Believe It or Not — Computer Games Can Be Healthy” WebMD the Magazine, 2009, Accessed 2010
“Free Online Games to Boost Your Brain” Help Guide.org, Accessed December 30, 2010
Kelly Dupree - My love of animals, especially cats, and my interest in science has led to a serious passion to write well researched articles.
